Services to Help You Get Well and Stay Well

The Wellness Source offers a full range of programs and services to help you achieve greater health, energy and vitality – and to maintain this optimum wellness for life.

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.
   - Herophilos,
      a Father of modern medicine, 325-280 B.C.

12 Week Turnaround Program
Wellness Coaching Programs
Detoxification
Weight Loss
Natural Products for Physical Well-being
Oriental Medicine
Acupuncture
Chinese Herbal Medicine
Medical Massage

12 Week Turnaround Program
Turn Your Health – and Your Life – Around in Just 12 Weeks

Are your health problems spiraling out of control? Have things reached the point where you know you need to “do something,” but you have no idea what to do or where to start? If so, our 12 Week Turnaround Program is for you!

This 12 week modular wellness coaching program is designed for people who suffer from diabetes, heart disease, metabolic syndrome or other tough health issues, or whose weight is preventing them from enjoying life to its fullest. In just 12 weeks of motivating and supportive small group sessions we’ll help you turn things around and get well on the path towards enjoying your optimum health and wellness.

The 12 Week Turnaround Program is an enjoyable interactive program that will help you identify and overcome limiting habits and beliefs. We’ll show you that you can get healthy and stay healthy, and have fun in the process. Plus, we’ll be there to help you every step of the way. After just 12 weeks you’ll have:

• A new point of view regarding your ability to get healthy and stay healthy;
• A customized menu and movement plan that fits your needs and lifestyle;
• A clear understanding as to how to reduce the stress in your life;
• Natural methods of dealing with any chronic medical condition you have (that will work in tandem with any medications prescribed by your physician);
• A personalized health system that works for you; and
• Much greater health, energy, joy and wellness – so you can start enjoying life once again.

Call now for a free 30-minute consultation to learn more about the 12 Week Turnaround Program and if it’s right for you. 619-294-2622.

Wellness Coaching:
For When You Need a Helping Hand

When it comes to achieving health and wellness, you know what you need to do…mostly. You're just not doing it. Or you're only doing some of it, some of the time.

The Wellness Source can help. Our wellness coaching program provides weekly 30 minute one-on-one coaching sessions (either in person or by phone) to help you achieve your goals of optimal health. We'll…

• Review your diet, exercise and stress reduction techniques;
• Uncover and reframe the emotional blocks that are keeping you from achieving your optimal wellness; and
• Work with you to create a sustainable health program that fits your goals and lifestyle.

With personal health and wellness coaching you'll learn how to achieve and maintain your optimal health and wellness…for life.

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Detoxification:
Rid Your Body of Unwanted Toxins

As you grow, eat and live you are exposed to numerous chemicals in the air you breathe, the food you eat and by the lifestyle choices you make. These toxins can build up in your liver, muscles or other tissues of your body, making you unhealthy. Many problems (including allergies, muscle aches, pains, fatigue and other current-day disorders) can be caused or worsened by these toxins.

To create a healthy baseline from which to begin to build back a healthy lifestyle, it is important to periodically cleanse your body of harmful toxins.

At The Wellness Source we use the high-quality Metagenics product line to fully support our patients in this detoxification process. We have successfully used detoxification – combined with health and wellness coaching – to treat many chronic and hard-to-define disorders.

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Weight Loss:
Get a Leaner, Healthier Body

Millions of Americans are currently experiencing a lower quality of life due to their obesity. From lack of energy and sex drive to serious health conditions such as diabetes and heart disease, obesity is exacting a terrible toll.

If you're ready to break free of old unhealthy patterns and take responsibility for the change that you want, our Weight Loss Program can help.

The Wellness Source has created a long-term program that can retrain you to live the healthiest lifestyle available to you. This is not a rapid weight loss program. Our focus is on teaching people how to live healthy lives. We will train, coach and love you into finding and choosing the right choices that work for you. Your new healthy lifestyle will result in weight loss, as well as increased energy, wellness and joy

For the first 2 months of the program we use the medical food from Metagenics in combination with "regular" whole foods to help convert your fat tissue into lean muscle tissue, create a lasting weight loss and lifestyle change. After the first 2 months you will be eating a healthy diet of whole foods.

To learn if our Weight Loss Program is right for you, call now for a free 30-minute consultation. 619-294-2622.

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Natural Products:
Enhance Your Physical Well-Being

The Wellness Source is proud to provide an array of products to help you improve and maintain optimum health. These products include natural herbal formulas customized for your specific needs, Metagenics contemporary GMP health products, Nanogreens for sustained energy and health, and several other important natural products that may be suitable for your use.

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Oriental Medicine:
Utilize a Successful 3,000-Year Old Approach to Wellness

Oriental Medicine is a complete medical system that has been in use for over 3,000 years. In Oriental Medicine (i.e. Acupuncture and Chinese Herbal Medicine), a holistic “whole-body, whole-person” approach is used to diagnose and treat many acute and chronic illnesses, as well as maintain optimal health in those individuals who wish to prevent disease.

The Wellness Source can use Oriental Medicine to help you achieve wellness.

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Acupuncture:
Treat Both Symptoms and Causes

Acupuncture is the use of extremely thin, pre-sterilized, disposable needles on specific areas of the body. Because the needles are so fine, the procedure is virtually painless. The needles stimulate what the Chinese call Qi (chee); the manipulation of this Qi benefits health and aids in the healing of disease. Acupuncture has no side effects and treats the cause as well as the symptoms. Acupuncture is endorsed by the World Health Organization (WHO), FDA and National Institute of Health

We use the finest Japanese and Korean needles to provide a very gentle and effective treatment. The acupuncture experience is one of relaxation and healing.

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Chinese Herbal Medicine:
Heal Modern Ills with Time-Tested Medicine

Chinese Herbal Medicine is a highly refined form of herbal therapy that dates back thousands of years. Based on a holistic understanding of your condition, we will create specific combinations of substances customized for your needs.

The Wellness Source uses many different types of herbal formulas, including those from both American and Chinese companies. Herbs may be taken as a tea, tablet or extract. Although we use pills, capsules and tinctures, we also utilize powders when we need to mix specific quantities of particular herbs in order to create a customized formula for your condition. In fact, we specialize in making custom-made herbal formulas.

The Wellness Source also carries Metagenics, a contemporary supplement company and several other high-quality nutritional lines to fully complete an herbal and nutritional picture.

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Medical Massage:
Relieve Pain and Increase Circulation

Medical massage is a form of deep tissue massage that focuses on specific areas of the body. Your injury will be worked on to relieve your pain and increase your range of motion. The movements used involve stretching, breaking up scar tissue, and techniques to increase circulation.

Specific Techniques used at The Wellness Source include Tui Na (Deep Tissue, or Sports Massage), Applied Kinesiology, and Manual manipulating and stretching.

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